Bent-forward cable crossovers

Cable Girl Shows Us – Bent Forward Cable Crossover

“”The Bent Forward Cable Crossover is a specialised exercise which targets the inner, middle and lower pecs. The shoulders are also worked by this exercise.

Locate yourself between two overhead attached cables. Grasp a pulley with each hand. Lean forward slightly in this exercise. Bend your knees slightly as well to ...

... forward and down until your hands cross over at about belly button height. Keep your arms slightly bent to avoid putting too much strain through your biceps.

Take one step forward so the weights in the cable machine slightly come out of the stack. Cables should be stretched and you should feel the weights pushing ...

Stand between the two pulleys with your legs semi-flexed (preferably with one leg set a little farther forward) and your trunk leaning slightly ...

Activity 1.docx - I. Chest Muscle Exercises Bent forward...

View Activity 1.docx from PE FW02 at Mapúa Institute of Technology. I. Chest Muscle Exercises Bent forward cable crossover Equipment required: high pulley ...

This will require leaning into the machine and tucking your head forward while curling the levers over your head. I tried to find images of this on a google ...

Slowly bring your hands together in front of your chest, keeping a slight bend in your elbows throughout the move. Squeeze your chest muscles in ...

Lean slightly forward while keeping your back straight and body aligned. Straighten your right arm above your head and in line with your shoulders. Bend ...

Step 2: Take a step forward to put tension on the pulley system. ... Step 3: Keep a slight bend in your arms and bring your hands upwards and ...

15 Best Cable Crossover Alternative Exercises to Build A ...

Keep your feet together and lean forward until your arms are fully straight. Pull your arms apart, like you would for a normal cable fly. As ...

Hinge forward from your hips so that your torso is parallel to the ... Cable Cross Over. 0 Shares. Rating: 4 - 9 votes. Sweat - sweat.com. Jun ...

Bend over slightly by flexing hips and knees. Bend elbows slightly and ... cables, as opposed to stepping forward and struggling with backward pull of cables.

Cable crossovers is a great chest exercise to build a strong chest. See our ... Tilt the weight against the front leg, and your body will lean slightly forward.

Engage your core, and maintain a straight posture with a slight forward lean. Extend your arms out to the sides, keeping them slightly bent ...

Best Chest Exercises

The cable crossover fly is a great isolation exercise for the chest. ... Like the dip, having a slight forward lean will emphasize the chest ...

Step one foot slightly forward while leaning forward with your chest, bracing your core. Pull the cable forward and across your body so that ...

Maintain a slight bend in the elbows. Cable Crossover. Contract the pecs and push your arms together in front of you, keeping a slight forward lean from waist ...

“It is important to lean forward while keeping the body aligned in a vertical position,” he explains. “You are not bending over at the waist ...

Slightly lean forward and bend the front knee; ensure keep hands on the cables at all times. 3) As you prepare to perform the crossover, inhale gradually ( ...

Cable Crossover | VeeFitness - WordPress.com

Your torso should have a small forward bend from the waist. This will be your starting position. 3) With a slight bend on your elbows in ...

Bent Over Cable Cross-Over ... The muscles of the shoulder joint and shoulder girdle are involved in the bent-over cable crossover. The pectoralis ...

... bent-forward cable crossovers are the most effective exercises for targeting the major muscles of the chest.

Lower your hips and bend your knees into a quarter squat and then rise upwards with ample thrust, fully extending your arms and elbows as you lift the bar over ...

The main benefits of Cable Crossovers include strength, lean muscle mass ... Move them forward cross the right hand over the left directly ahead of the body.